Dec 3, 20214 minThe Importance of LanguageIn Hypnobirthing we talk about how the language that we use makes a big impact to our mental state. How it can be useful to reframe words...
Oct 9, 20213 minAromatherapy and PregnancyA Guest Post by Claire Barns Claire is a Clinical Aromatherapist and Reflexologist. She owns the Reflexology Barn. She completed her...
Jun 9, 20213 minBack Pain in PregnancyA Guest Post by Gemma Witcomb Gemma is a local yoga teacher with classes in and around Hedge End, Bishops Waltham and Wickham. She...